Featuring: Natural Source of B-Vitamins, Iron, Magnesium, Zinc, and Selenium. Each serving provides: - Omega-3: 1000mg - High Fiber: 9g - Whole Grain: 25g Available sizes: 10 OZ. (283g)

Omega-3 Harmony™ We’ve created Omega-3 Harmony™ to provide a true harmony between your taste buds and the rest of your body. A combination of lightly-sweetened whole grain flakes, tasty walnut pieces, and dried cranberries provides wholesome, delicious taste in every bite. Unlike other brands that use whole flaxseeds, which are likely to pass through your body without being digested, we add 100% ground flaxseed directly to our whole grain flakes, so that your body can more easily digest and absorb the valuable Omega-3 essential fatty acids. INGREDIENTS: Whole Wheat Flour, Wheat Bran, Sweetened Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Walnuts, Oat Bran, Turbinado Sugar, Flaxseed, Barley Malt Extract, Salt, Mixed Tocopherols (Natural Antioxidant).

^*25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Hi-Lo Cereal supplies 7.7 grams of soy protein.